![]() Read also : Home Remedy With Apple Cider Vinegar That Works 4) Lower CholesterolĬontaining compounds called ellagitannins, pomegranate juice is well known for its cholesterol-lowering effects. Those who drank 100 ml (about 3 1⁄2 oz.) twice daily over a five-week period experienced improvements to their endothelial function, which is important for maintaining healthy arteries. A study from Keele University in England found that those who consumed a glass or two of pomegranate juice per day had lower blood pressure, less build-up of arterial plaque and better circulation than those who did not drink it. ![]() ![]() Research suggests that drinking pomegranate juice daily may improve heart health. Pomegranate juice 3) Improves Heart Health Many studies have shown that people who regularly drink pomegranate juice lose significant amounts of weight over time. Pomegranate juice is not only a rich source of vitamin C, but it’s also loaded with antioxidants and phytochemicals that boost metabolism to burn more calories. So pour yourself a tall glass of juice before eating a meal to curb your cravings! 2) Boosted Metabolism These compounds work by reducing glucose absorption in your intestinal tract, which not only helps improve blood sugar levels but also fights abdominal fat storage. That’s because it contains punicalagin and ellagic acid, two unique polyphenols with powerful antioxidant activity. Plus, research suggests that it may even reduce fat levels in your body. Since pomegranates contain a special group of polyphenols known as ellagitannins, studies have shown that drinking pomegranate juice can help suppress hunger and prevent overeating. Here are 10 reasons why you should drink more pomegranate juice if you’re trying to lose weight. 10) Helps People with Diabetes Control Their Blood Sugar Levels.9) Prevents High Blood Pressure and Hypertension.Here are 10 reasons why you should drink more pomegranate juice if you’re trying to lose weight.
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